Sinossi
The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.
The book includes: an outline of the basic scientific principles behind strength training; details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to more than 60 exercises; unique body sculpting strategies and a section on problems with body symmetry; authoritative guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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The Complete Guide to Strength Training
Da: Phatpocket Limited, Waltham Abbey, HERTS, Regno Unito
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Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Codice articolo Z1-V-001-01663
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The Complete Guide to Strength Training (Nutrition and Fitness)
Editore:
A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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Paperback
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1460007
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The complete guide to strength training
Editore:
A & C Black, London, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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Brossura
Da: Cotswold Internet Books, Cheltenham, Regno Unito
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Condizione: Used - Very Good. VG paperback. Reprint, 1999. A clean, tidy copy. Used - Very Good. VG paperback. Codice articolo BOOKS116324I
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The Complete Guide to Strength Training (Nutrition and Fitness)
Editore:
A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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Paperback
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 5031576
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The Complete Guide to Strength Training (Nutrition and Fitness)
Editore:
A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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Paperback
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2261108
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Foto dell'editore
The Complete Guide to Strength Training (Nutrition and Fitness)
Editore:
A and C Black Publishers Ltd, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
Antico o usato
Paperback
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 1116961
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