The Complete Guide to Endurance Training - Brossura

Ackland, Jon

 
9780713650174: The Complete Guide to Endurance Training

Sinossi

A practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors who are seeking a thorough understanding of how best to structure effective training programmes for their athletes. It is essential reading for runners, swimmers, traithletes, duathletes, cycle racers, mountain bikers, rowers, canoeists and for participants in many team sports. There are 58 specific programmes to get you started and everything you need to know to customize them for your own needs. This book is endorsed by the Exercise Association, the national governing body for exercise and fitness.

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Book by Ackland Jon

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9780713666359: The Complete Guide to Endurance Training

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ISBN 10:  0713666358 ISBN 13:  9780713666359
Brossura