Sinossi
A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Abdominal Training: Enhancing Core Stability
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001216076
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Editore:
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 47149412-20
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Abdominal Training: Enhancing Core Stability
Editore:
A & C Black Publishers Ltd, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs2919957447
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
Editore:
A & C Black Publishers Ltd, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Paperback
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Abdominal Training: Enhancing Core Stability (Nutrition and Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780713659528
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Quantità: 2 disponibili
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780713659528
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EUR 2,99
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Quantità: 2 disponibili
Foto dell'editore
Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Editore:
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 47149412-20
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EUR 5,43
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Quantità: 2 disponibili
Foto dell'editore
Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Editore:
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP16790546
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EUR 5,43
Spedizione EUR 5,79
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Editore:
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 45960401-20
Compra usato
EUR 5,43
Spedizione EUR 5,79
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
Editore:
A and C Black Publishers Ltd, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
Antico o usato
Paperback
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL3217807
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EUR 3,74
Spedizione EUR 11,58
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
Editore:
A and C Black Publishers Ltd, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
Antico o usato
Paperback
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Codice articolo CHL10784156
Compra usato
EUR 3,74
Spedizione EUR 11,58
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili