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Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Da: medimops, Berlin, Germania
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Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M00713670487-V
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Editore:
A & C Black Publishers Ltd, 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Da: Goldstone Books, Llandybie, Regno Unito
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Paperback. Condizione: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0003408565
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Total Home Workout : A Daily Workout Programme for Total Home Fitness
Editore:
Bloomsbury Publishing Plc, 2005
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 38857447-20
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002269196
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Total Home Workout: A Daily Workout Programme for Total Home Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780713670486
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Total Home Workout: A Daily Workout Programme for Total Home Fitness
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780713670486
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Total Home Workout: A Daily Workout Programme for Total Home Fitness Chrissie Gallagher-Mundy
Da: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Regno Unito
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Condizione: Very Good. The books cover is in very good condition with minor shelf ware such as scuffs and scratches, otherwise the content is in very good condition. Codice articolo HP-22109
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Total Home Workout
Editore:
A & C Black Publishers Ltd., 1600
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Da: Books Puddle, New York, NY, U.S.A.
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Condizione: New. pp. 160. Codice articolo 2621776603
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Total Home Workout
Editore:
A & C Black Publishers Ltd., 1600
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Da: Biblios, Frankfurt am main, HESSE, Germania
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Condizione: New. pp. 160. Codice articolo 1821776593
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Total Home Workout
Editore:
A & C Black Publishers Ltd., 1600
ISBN 10: 0713670487
ISBN 13: 9780713670486
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Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. pp. 160. Codice articolo 20707076
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