The Wisdom of Depression: A Guide to Understanding Depression Using Natural Medicine - Brossura

Zeuss, Jonathan

Brossura

ISBN 10: 0717128741 ISBN 13: 9780717128747

Casa editrice: Newleaf, 1999

Riassunto

As a society, we have long misunderstood the process of depression. Depression is not just a chemical imbalance in the brain; it can be our body's response to the need to address imbalance in our whole lives and is in many ways about transformation. In fact, when viewed and treated within a holistic framework, the process of depression can become a powerful and potentially creative healing path. In this remarkable and practical book, Dr Jonathan Zeuss provides a comprehensive framework for understanding depression and for matching treatments with the appropriate individual. He advocates a comprehensive treatment programme that includes physical examination, exercise, nutrition, vitamins, herbs, psychotherapy, medication and relaxation techniques. He also offers an excellent step-by-step method for creative problem-solving. These gentle, non-invasive techniques aid the process of depression rather than suppressing it, thus leading to a true solution.

Dettagli dell'edizione

• Editore: Newleaf
• Data di pubblicazione: 1999
• Lingua: Inglese
• ISBN 10: 0717128741
• ISBN 13: 9780717128747
• Rilegatura: Copertina flessibile
• Numero di pagine: 271
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile