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Back pain will affect the majority of people at some point in their lives, and so, if you are currently suffering from, or have recently experienced, an episode of back pain you are not alone. Back pain can affect anyone, regardless of age, sex or occupation. Even relatively minor back problems can cause debilitating pain, while severe attacks can have a major impact on your quality of life.
‘The Healthy Back Exercise Book’ is a practical guide for anyone who has ever experienced back pain. It contains invaluable advice and exercise programmes that can help speed your recovery and prevent problems recurring in the future. With clear step-by-step photography, the book leads you through a series of carefully graded exercise programmes specifically designed to meet your needs and ability.
Clear and simple explanations of how the back functions and what can go wrong with it What steps to take to cope with acute back pain Structured exercise programmes to suit all ages and abilities How to design an individual back-care maintenance programme specifically for your needs Includes exercises for the workplace Contains advice on relaxation, posture, a healthier lifestyle and how to prevent back problems Special section on exercises for pregnancy
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The Healthy Back Exercise Book : Achieving and Maintaining a Healthy Back
Editore:
M.H. Gill & Co. U. C., 2002
ISBN 10: 0717133516
ISBN 13: 9780717133512
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Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP67645001
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo wbs8037242966
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780717133512
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780717133512
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 2924391
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0001457014
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR003771722
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001305945
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR002277818
Quantità: 1 disponibili
Foto dell'editore
The Healthy Back Exercise Book : Achieving and Maintaining a Healthy Back
Editore:
M.H. Gill & Co. U. C., 2002
ISBN 10: 0717133516
ISBN 13: 9780717133512
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 17783075-20
Quantità: 1 disponibili