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Finding Hope in the Age of Anxiety: Recognise It, Acknowledge It and Take Your Power Back - Brossura
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We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings, and take our power back from anxiety by facing it with understanding, courage, and compassion. Using the principles of Cognitive Behavioral Therapy, Dr Hayes helps us to recognize, understand, and take control of the unhelpful thoughts, beliefs, and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them.
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Informazioni sull?autore
Dr. Claire Hayes is a practicing consultant clinical psychologist, lecturer, author and researcher and is Clinical Director with Aware, Ireland’s national charity for people who have depression or bipolar disorder. Over the past twenty-five years, Claire’s main area of interest has been to help people to understand the nature of their anxiety and to learn practical and evidence based ways of coping. Her previous books are 'Stress relief for teachers: The coping triangle' (2006) and 'How to cope: The welcoming approach to life’s challenges' (2015).
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreGill & Macmillan
- Data di pubblicazione2017
- ISBN 10 0717171884
- ISBN 13 9780717171880
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine204
- Contatto del produttorenon disponibile
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Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back
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Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back
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paperback. Condizione: Very Good. Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780717171880
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Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back
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Condizione: New. This book presents anxiety as a normal part of every stage of life from birth to death. The book is based on twenty-five years of helping people of all ages cope with anxiety and is enriched by a range of relevant case-studies. Num Pages: 224 pages. BIC Classification: VFJP; VSPM; VXA. Category: (G) General (US: Trade). Dimension: 137 x 215 x 17. Weight in Grams: 250. . 2017. Paperback. . . . . Codice articolo V9780717171880
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Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. This book presents anxiety as a normal part of every stage of life from birth to death. The book is based on twenty-five years of helping people of all ages cope with anxiety and is enriched by a range of relevant case-studies. Num Pages: 224 pages. BIC Classification: VFJP; VSPM; VXA. Category: (G) General (US: Trade). Dimension: 137 x 215 x 17. Weight in Grams: 250. . 2017. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9780717171880
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Finding Hope in the Age of Anxiety: Recognise It, Acknowledge It and Take Your Power Back
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Soft cover. Condizione: Very Good. as new unused. Codice articolo 2000016345
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Finding Hope in the Age of Anxiety: Recognise it, Acknowledge it and Take Your Power Back
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 224 pages. 8.00x5.25x0.75 inches. In Stock. Codice articolo __0717171884
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