Sleep Well: Eight Habits to help you Fall asleep, stay asleep, wake up refreshed - Brossura

Fiona Brennan

Brossura

ISBN 10: 0717199150 ISBN 13: 9780717199150

Casa editrice: Gill Books, 2024

Riassunto

Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way.

Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. 

Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to sleep and stay asleep – every night.

Su questo libro

Informazioni sull?autore

Fiona Brennan is a regular contributor to Newstalk and The Business Post. She recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons Ireland. Visit thepositivehabit.com and follow Fiona @the_positive_habit_. 

Dettagli dell?edizione

• Editore: Gill Books
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 10: 0717199150
• ISBN 13: 9780717199150
• Rilegatura: Copertina flessibile
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile