Articoli correlati a Yoga: The only introduction you’ll ever need
Sinossi
Essential guide to the practice of yoga
Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture.
This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.
It offers a comprehensive insight into:
• different forms of yoga including Hatha – the most popular and extensively practised in the West.
• simple methods for relaxing and meditating
• cleansing and purifying the body with yoga
• how to perform yoga in order to improve strength, suppleness and posture
• quick introductions to more advanced types of yoga philosophy, including chakras, kundalini and tantra
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.
Dalla quarta di copertina
Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides.
'This introduction explains:'
• Ways to use yoga thought and action in daily life.
• Simple methods for relaxing and meditating.
• How to take charge of your own health and energy.
• How yoga postures fit into the total yoga system.
• The secrets of personal peace and stability.
Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. Her book 'Yoga: Step by Step' is published by Thorsons. She takes an active interest in studying spiritual and mystical traditions worldwide.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Altre edizioni note dello stesso titolo
Risultati della ricerca per Yoga: The only introduction you’ll ever need
Foto dell'editore
Thorsons Principles of Yoga
Da: Phatpocket Limited, Waltham Abbey, HERTS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Codice articolo Z1-U-016-01445
Quantità: 1 disponibili
Foto dell'editore
Yoga: The only introduction you'll ever need (Principles of)
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1415951
Quantità: 1 disponibili
Foto dell'editore
Thorsons Principles of Yoga
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Codice articolo G0722532121I3N00
Quantità: 1 disponibili
Foto dell'editore
Yoga: The only introduction youâll ever need (Principles of)
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780722532126
Quantità: 2 disponibili
Foto dell'editore
Yoga: The only introduction youâll ever need (Principles of)
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780722532126
Quantità: 2 disponibili
Foto dell'editore
Principles of - Yoga: The only introduction you'll ever need
Da: Greener Books, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4573295
Quantità: 2 disponibili
Foto dell'editore
YOGA Thorsons Principles of
Da: Magis Books, Markfield, LEICS, Regno Unito
Valutazione del venditore 4 su 5 stelle
A small but comprehensive guide to all forms of yoga with a good section on hatha yoga. 151pp.with b/w illustrations. A very good+ copy in soft covers. Codice articolo 3422
Quantità: 1 disponibili
Foto dell'editore
YOGA Thorsons Principles of
Da: Magis Books, Markfield, LEICS, Regno Unito
Valutazione del venditore 4 su 5 stelle
A small but comprehensive guide to all forms of yoga with a good section on hatha yoga. 151pp.with b/w illustrations. A very good copy in soft covers. Codice articolo 3419
Quantità: 1 disponibili
Foto dell'editore
YOGA Thorsons Principles of
Da: Magis Books, Markfield, LEICS, Regno Unito
Valutazione del venditore 4 su 5 stelle
A small but comprehensive guide to all forms of yoga with a good section on hatha yoga. 151pp.with b/w illustrations. A fine copy in soft covers. Codice articolo 3421
Quantità: 1 disponibili
Foto dell'editore
Thorsons Principles of Yoga
Da: MusicMagpie, Stockport, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1749513633. 6/10/2025 12:00:33 AM. Codice articolo U9780722532126
Quantità: 1 disponibili