Recent research has led scientists to conclude that fasting is likely to extend your life with its effect on heart and body systems. This guide introduces the basic principles.
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Leon Chaitow, N.D., D.O. is a qualified naturopath, osteopath, acupuncturist and nutritionist. He is a Senior Lecturer at the University of Westminster, London, and is the first appointed Naturopathic Consultant in a NHS practice in Britain. He is also in demand as a teacher around the world. He is married to Alkmini and divides his time between London, Greece and the USA.
Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.
'This introductory guide explains:'
What fasting is.
How to fast safely.
The various types including mono-diets and juice fasts.
How fasting can enhance your health and well-being.
Leon Chaitow is an established naturopath, osteopath and acupuncturist. He is the successful author of numerous self-help guides and textbooks.
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