Stop Smoking in 5 Days - Brossura

Perlmutter, Judy

Brossura

ISBN 10: 072253583X ISBN 13: 9780722535837

Casa editrice: Thorsons, 1997

Riassunto

This bestselling guide contains one of the most successful stop-smoking programmes ever devised.

This proven step-by-step programme is based on years of extensive research. It is effective regardless of how much you smoke, how long you have been smoking, and how many times you have tried to quit. You will learn how to:

• stop smoking without gaining weight
• overcome the chemical and psychological addiction
• how to stop backsliding into smoking
• feel great to be a non-smoker

Clearly set out as a 5-day programme, the book includes what to eat to counteract the stress of withdrawal; deep relaxation exercises for mind and body; what to do when the urge to smoke hits and much, much more.

Su questo libro

Informazioni sull?autore

Judy Perlmutter is the founder of the hugely successful Habit Breakers Program in America.

Dalla quarta di copertina

ONE OF THE MOST SUCCESSFUL STOP SMOKING PROGRAMMES EVER DEVISED

'Stop Smoking in 5 Days' is a proven step by step action plan based years of extensive research. So confident is the author of her system that we give a guarantee: quit smoking using this book or your money back.

Judy Perlmutter is founder of the hugely successful Habit Breakers Programme in America, which has a success rate of over 80% a whole year after treatment – incredible when you compare this with the 25% to 35% success rates of other popular stop smoking methods.

In this best-selling guide, Judy Perlmutter shares her trade secrets. Her ‘Kick It’ programme is effective regardless of how much you smoke, how long you have been smoking, and how many times you have tried to quit. You will learn how to:

Develop an attitude for success
Overcome the chemical and psychological addiction
Quit smoking without gaining weight
Stop yourself backsliding into smoking
Feel great to be a non smoker

Dettagli dell?edizione

• Editore: Thorsons
• Data di pubblicazione: 1997
• Lingua: Inglese
• ISBN 10: 072253583X
• ISBN 13: 9780722535837
• Rilegatura: Copertina flessibile
• Numero di pagine: 128
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile