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Principles of – The Alexander Technique: The only introduction you’ll ever need - Brossura
Libro 18 di 29: Thorsons Principles
Sinossi
The Alexander technique teaches us how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier.
Using the Technique can help prevent and alleviate, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. There are now 4,000 Alexander teachers spread over 38 countries worldwide.
Includes:
An Alexander overview
• The physiology and anatomy of movement
• What to expect in an Alexander lesson
• Applying the technique
• The different Alexander teachers and their beliefs, including the founder of the Alexander Technique, F. Mathias Alexander (1869-1955)
• An Alexander directory.
• Bibliography
Foreword by Dr David Garlick, B.Sc., MB, BS, Ph.D. Senior Lecturer, School of Physiology and Pharmacology, University of New South Wales, Australia.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Jeremey Chance has been involved with the Alexander Technique for over 20 years and has been editing the international Alexander Journal Direction for the past 10 years. He has written articles about the Alexander technique for a wide range of journals and magazines. He is currently based in Australia.
Dalla quarta di copertina
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter, freer and easier.
This introductory guide explains:
• the techniques that Alexander discovered
• how an Alexander method works
• how you can practise on your own
• how it can benefit you
Jeremy Chance has been practising the Alexander Technique for over twenty years. For ten years he has been the editor of 'Direction', an international journal on the Alexander Technique, and has led trainings and seminars all over the world.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Principles of the Alexander Technique
Editore:
HarperCollins Publishers, 1998
ISBN 10: 0722537050
ISBN 13: 9780722537053
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Paperback. Condizione: Very Good. Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The text includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique. Codice articolo 00077392089
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Principles of - The Alexander Technique: The only introduction you'll ever need (Thorsons principles series)
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Paperback. Condizione: Very Good. Principles of - The Alexander Technique: The only introduction you'll ever need (Thorsons principles series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780722537053
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Principles of the Alexander Technique
Editore:
HarperCollins Publishers, 1998
ISBN 10: 0722537050
ISBN 13: 9780722537053
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Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Very Good. Using the technique can help prevent and alleviate, amongst many other things, back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems. The text includes: an Alexander overview; the physiology and anatomy of movement; what to expect in an Alexander lesson; and applying the technique. Codice articolo CIN0722537050VG
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Principles of the Alexander Technique by Jeremy Chance
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by Thorsons, 1998
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