Articoli correlati a Exercise Beats Arthritis: An easy to follow programme...
This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it
It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps:
Keep your joints mobile · Increase your muscle strength · Strenghten you bones and ligaments
· Perform you daily tasks better · Improve your quality of life
This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands and feet. And because one of the problems of exercising with arthritis is that gravity constantly puts some stress on the joints of the lower body – but not so in the water – this book also includes a series of fun and easy pool exercises.
Also contains clear and concise information about the various forms of arthritis and their treatment, and gives guidelines on an effective dietary approach.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore:
Dalla quarta di copertina:
Valerie Sayce trained as a physiotherapist and currently works at the Arthritis Foundation in Australia as the Physical Activities Educator.
Ian Fraser has worked in education and publishing for over 20 years. Exercise is helping him beat is osteoarthritis.
Arthritis affects one in five people at some time in their lives, often resulting in reduced mobility, weaker muscles, stiffness and pain. But there are steps you can take to help yourself feel better.
Exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Fully revised and updated to include the latest on osteoporosis and fibromyalgia, this bestselling guide includes:
· the various forms of arthritis and their treatment
· how regular exercise helps rheumatoid arthritis and osteoarthritis
· a simple programme of exercises which can be done in just a few minutes a day
· guidelines on an effective dietary approach
“This is the most useful book a person suffering from arthritis is ever likely to buy.”
DR HUGH BARRY, 'Arthritis News'
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreThorsons
- Data di pubblicazione1999
- ISBN 10 0722537816
- ISBN 13 9780722537817
- RilegaturaCopertina flessibile
- Numero edizione3
- Numero di pagine176
Compra usato
Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
EUR 1,75
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EUR 5,61
Da: Regno Unito a: U.S.A.
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Exercise Beats Arthritis: An easy to follow programme of exercises
Editore:
HarperCollins Publishers Ltd
(1999)
ISBN 10: 0722537816
ISBN 13: 9780722537817
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Paperback
Quantità: 4
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Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001908896
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Foto dell'editore
Exercise Beats Arthritis: An easy to follow programme of exercises
Editore:
Thorsons
(1999)
ISBN 10: 0722537816
ISBN 13: 9780722537817
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Codice articolo CHL9241653
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Foto dell'editore
Exercise Beats Arthritis: An easy to follow programme of exercises
Editore:
Thorsons
(1999)
ISBN 10: 0722537816
ISBN 13: 9780722537817
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Codice articolo CHL4475628
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EUR 2,35
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Exercise Beats Arthritis: An Easy to Follow Programme of Exercises
Editore:
Thorsons
(1999)
ISBN 10: 0722537816
ISBN 13: 9780722537817
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0000601577
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Foto dell'editore
Exercise Beats Arthritis: An easy to follow programme of exercises
Editore:
Thorsons
(1999)
ISBN 10: 0722537816
ISBN 13: 9780722537817
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo mon0001616678
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