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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now - Brossura
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Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: , ∗Why being mindful is essential for brain health , ∗Why a healthy gut means a healthy brain , ∗The heart-brain connection , ∗The critical link between exercise and brain fitness , ∗Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
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L'autore
Dr Nicola Gates is a registered health professional with AHPRA as a Clinical Neuropsychologist, conjoint lecturer with NSW School of Medicine, corporate speaker, and researcher with over 25 years experience working with adults to improve their brain health, cognitive function, and mental wellbeing. She is also the author of the best selling book A brain for Life, published by Harper Collins Australia, over thirty academic research papers, and dozens of articles in public media.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreABC Book Pub
- Data di pubblicazione2016
- ISBN 10 0733335500
- ISBN 13 9780733335501
- RilegaturaCopertina flessibile
- Numero edizione1
- Numero di pagine261
Compra usato
Condizioni: buonoThe book has been read but remains... Scopri di più su questo articolo
EUR 1,79
Spese di spedizione:
EUR 5,73
Da: Regno Unito a: U.S.A.
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EUR 23,44
Spese di spedizione:
EUR 2,37
In U.S.A.
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BRAIN FOR LIFE: How to Optimise Your Brain Health by making Simple Lefestyle Changes Now: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR012542039
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BRAIN FOR LIFE: How to Optimise Your Brain Health by making Simple Lefestyle Changes Now: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009937367
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BRAIN FOR LIFE: How to Optimise Your Brain Health by making Simple Lefestyle Changes Now: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
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Condizione: VeryGood. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs2050197695
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BRAIN FOR LIFE: How to Optimise Your Brain Health by making Simple Lefestyle Changes Now: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3578548
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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.0733335500.VG
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Brain for Life : How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
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Condizione: New. Codice articolo 34932041-n
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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now (Paperback or Softback)
Editore:
ABC Books 7/1/2016, 2016
ISBN 10: 0733335500
ISBN 13: 9780733335501
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Paperback or Softback
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condizione: New. A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now 1.2. Book. Codice articolo BBS-9780733335501
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Brain for Life : How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 34932041
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A Brain for Life (Paperback)
Da: Grand Eagle Retail, Wilmington, DE, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic!How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:Why being mindful is essential for brain healthWhy a healthy gut means a healthy brainThe heart-brain connectionThe critical link between exercise and brain fitnessWhy your brain wants you to stay socialDon't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780733335501
Quantità: 1 disponibili
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A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Print on DemandDa: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Codice articolo C9780733335501
Quantità: Più di 20 disponibili