At a time when participation in running events is booming, hundreds of thousands of runners are looking for their next challenge - from training longer, to racing faster, to getting back into form following a layoff or injury. "Running Times" magazine has compiled a collection of elite coaches, athletes and fitness professionals who all provide the reader with the tools to make a personal running breakthrough. This guide covers every aspect of training and racing - from clothes and shoes to endurance, speed, strength and flexibility training and from racing preparation and tactics to rest and recovery. Customized training programmes are included for various distances and all types of speed workouts, as well as injury prevention strategies and guidelines for nutrition and hydration.
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"This book is an invaluable guide for all runners who embrace the challenges and rewards of doing their best while continuing to enjoy a lifetime of healthy running."
Khalid Khannouchi Marathon world record holder Two-time winner of the LaSalle Bank Chicago Marathon
"Each section of this incredible book gives runners at every level the necessary tools to achieve a lifetime of running breakthroughs. Whether you’re an elite athlete or a weekend runner, The Running Times Guide to Breakthrough Running belongs on your bookshelf to be referred to time after time for insight and inspiration."
Grete Waitz Nine-time winner of the New York City Marathon 1984 Olympic silver medalist
"Gordon Bakoulis and Candace Karu have done a great job of editing this collection of expert voices from the world of running. This book is the comprehensive guide runners need to get to the next level."
Bill Rodgers Three-time winner of the Boston Marathon Four-time winner of the New York City Marathon World masters record holder for 5K, 8K, 10K, and 10MAbout the Author:
Running Times magazine is the premier resource for dedicated runners. It offers cutting-edge advice on all facets of running, including training, nutrition, equipment, and sports medicine. It also provides comprehensive race results and listings of upcoming events. With a circulation of over 65,000, Running Times also offers insightful profiles of top athletes and intelligent and witty commentary on the sport, making it a rewarding, inspirational resource to every runner or athlete.
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Descrizione libro Human Kinetics Publishers. PAPERBACK. Condizione libro: New. 0736002170 Ships promptly. Codice libro della libreria HGT2823KDGG032017H0691A
Descrizione libro Condizione libro: Brand New. Book Condition: Brand New. Codice libro della libreria 97807360021721.0
Descrizione libro Human Kinetics Publishers, 2000. Paperback. Condizione libro: New. book. Codice libro della libreria 0736002170
Descrizione libro Human Kinetics Publishers, 2000. Paperback. Condizione libro: New. 1. Codice libro della libreria DADAX0736002170
Descrizione libro Human Kinetics Publishers, 2000. Paperback. Condizione libro: New. Codice libro della libreria P110736002170
Descrizione libro Human Kinetics Publishers. PAPERBACK. Condizione libro: New. 0736002170 New Condition. Codice libro della libreria NEW6.3149204