The Running Times Guide to Breakthrough Running - Brossura

Brossura

ISBN 10: 0736002170 ISBN 13: 9780736002172

Casa editrice: Human Kinetics, 2000

Riassunto

At a time when participation in running events is booming, hundreds of thousands of runners are looking for their next challenge - from training longer, to racing faster, to getting back into form following a layoff or injury. "Running Times" magazine has compiled a collection of elite coaches, athletes and fitness professionals who all provide the reader with the tools to make a personal running breakthrough. This guide covers every aspect of training and racing - from clothes and shoes to endurance, speed, strength and flexibility training and from racing preparation and tactics to rest and recovery. Customized training programmes are included for various distances and all types of speed workouts, as well as injury prevention strategies and guidelines for nutrition and hydration.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2000
• ISBN 10: 0736002170
• ISBN 13: 9780736002172
• Rilegatura: Copertina flessibile
• Numero di pagine: 357
• Redattore: Karu Candace, Bakoulis Gordon