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Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique - Brossura

Shaw, Beth

 
9780736033374: Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique

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YogaFit poses are organized into workouts including Power YogaFit, YogaFit Lite, and YogaFit Classic. It also includes YogaFit programs for athletes and guidance on how personalized workouts can be created to meet individual training needs.

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Book by Shaw Beth

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