Designing Resistance Training Programs - Rilegato

Fleck, Steven J.; Kraemer, William J.

Rilegato

ISBN 10: 0736042571 ISBN 13: 9780736042574

Casa editrice: Human Kinetics, 2003

Riassunto

In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.

Su questo libro

Product Description:

Book by Fleck Steven Kraemer William

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2003
• ISBN 10: 0736042571
• ISBN 13: 9780736042574
• Rilegatura: Copertina rigida
• Numero edizione: 3
• Numero di pagine: 377