Run Strong: Add Muscle, Refine Technique, Increase Efficiency - Brossura

 
9780736053624: Run Strong: Add Muscle, Refine Technique, Increase Efficiency

Sinossi

You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.

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