Weight Training: Steps to Success - Brossura

Baechle, Thomas R.; Earle, Roger W.

Brossura

ISBN 10: 0736055339 ISBN 13: 9780736055338

Casa editrice: Human Kinetics, 2005

Riassunto

Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.

Dettagli dell'edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 0736055339
• ISBN 13: 9780736055338
• Rilegatura: Copertina flessibile
• Numero edizione: 3
• Numero di pagine: 179
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile