Optimizing Strength Training: Designing Nonlinear Periodization Workouts

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9780736060684: Optimizing Strength Training: Designing Nonlinear Periodization Workouts

This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improve performance beyond what is expected with traditional methods. This book defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigors of training stress. Fitness professionals and coaches will discover this unique training style reduces the boredom of using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodization and training principles. No other book on the market will teach how to design, implement and assess a nonlinear workout programme.

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1.

William J Kraemer Ph.D., Steven J Fleck PhD
Editore: Human Kinetics Publishers, United States (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro Human Kinetics Publishers, United States, 2007. Paperback. Condizione libro: New. 226 x 152 mm. Language: English . Brand New Book. This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improve performance beyond what is expected with traditional methods. This book defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigors of training stress. Fitness professionals and coaches will discover this unique training style reduces the boredom of using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodization and training principles. No other book on the market will teach how to design, implement and assess a nonlinear workout programme. Codice libro della libreria HKN9780736060684

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Kraemer, William
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro 2007. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780736060684

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3.

William J Kraemer Ph.D., Steven J Fleck PhD
Editore: Human Kinetics Publishers, United States (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
Nuovi Paperback Quantità: 1
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The Book Depository
(London, Regno Unito)
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Descrizione libro Human Kinetics Publishers, United States, 2007. Paperback. Condizione libro: New. 226 x 152 mm. Language: English . Brand New Book. This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improve performance beyond what is expected with traditional methods. This book defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes. Readers will learn that by creating different workouts for each day, they can emphasise exclusive training styles in every workout to maximise adaptation as well as provide adequate recovery from the rigors of training stress. Fitness professionals and coaches will discover this unique training style reduces the boredom of using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodization and training principles. No other book on the market will teach how to design, implement and assess a nonlinear workout programme. Codice libro della libreria HKN9780736060684

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Kraemer, William J.; Fleck, Steven J.
Editore: Human Kinetics
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736060685 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria SWATI210288710

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William J. Kraemer
Editore: Human Kinetics (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro Human Kinetics, 2007. Paperback. Condizione libro: New. Codice libro della libreria 0736060685

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Kraemer, William J./ Fleck, Steven J.
Editore: Human Kinetics Europe Ltd 2007-07-30 (2007)
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro Human Kinetics Europe Ltd 2007-07-30, 2007. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-ING-00043834

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Kraemer, William J.; Fleck, Steven J.
Editore: Human Kinetics
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736060685. Codice libro della libreria Z0736060685ZN

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William J. Kraemer
Editore: Human Kinetics
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro Human Kinetics. Paperback. Condizione libro: New. Paperback. 256 pages. Dimensions: 8.9in. x 6.0in. x 0.7in.The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. Butuntil nowno one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck pioneer this newest periodization training technique and have become the leading proponents of this unique training method. Their innovative approach to strength training is shown to facilitate the training process and enhance performance, a fact Dr. Kraemer has demonstrated in several ongoing studies with basketball teams at the University of Connecticut. Optimizing Strength Training: Designing Nonlinear Periodization Workouts explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. Readers will learn that by creating different workouts for each day, they can emphasize exclusive training styles in every workout to maximize adaptation as well as ensure adequate recovery from the rigors of training. Fitness professionals and coaches will discover that this unique training style reduces the boredom encountered when using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Using practical and user-friendly terms, the authors provide the knowledge required for understanding nonlinear periodization and training principles, selecting acute program variables, and discerning the practical considerations of nonlinear periodization before undertaking training. They also provide sample workouts using nonlinear periodization methods and discuss critical assessment techniques for evaluating the effectiveness of a program and determining training readiness. Fifty case studies at the end of the text serve as an exceptional feature for grasping a realistic approach of how nonlinear periodization meets physiological and scheduling demands while achieving optimal training goals. No other book on the market teaches how to design, implement, and assess a nonlinear workout program. With knowledge gained through Optimizing Strength Training: Designing Nonlinear Periodization Workouts, professionals, coaches, fitness enthusiasts, and students will find themselves on the cutting edge of resistance training, able to employ this unique method of training that leads to superior performance. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780736060684

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9.

William J. Kraemer
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Descrizione libro Paperback. Condizione libro: New. 1st. 156mm x 14mm x 228mm. Paperback. This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulati.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 245 pages. 0.512. Codice libro della libreria 9780736060684

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10.

William J. Kraemer, Steven J. Fleck
Editore: Human Kinetics Publishers, Champaign
ISBN 10: 0736060685 ISBN 13: 9780736060684
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Blackwell's
(Oxford, OX, Regno Unito)
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Descrizione libro Human Kinetics Publishers, Champaign. paperback. Condizione libro: New. Codice libro della libreria 9780736060684

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