Youth Strength Training: Programs for Health, Fitness, and Sport

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9780736067928: Youth Strength Training: Programs for Health, Fitness, and Sport

The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book they use their extensive experience as teachers, professors, researchers, athletes and coaches to provide readers with the most effective and safe programs possible. Crucially, this book is designed and written specifically for young people; it's not just another watered-down adult title. While the first edition focused on the safety and efficacy of youth strength training, this new edition evidences the authors' new research for designing more efficient, enjoyable, productive and practical programs of strength exercise for young people of different ages and abilities. Today, one out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. Fortunately, "Youth Strength Training" provides a myriad of resistance exercises which they tend to enjoy more, most likely because they compare more favorably with their lighter peers and the training effects are highly reinforcing (looking better, feeling better, functioning better).

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Avery Faigenbaum
ISBN 10: 0736067922 ISBN 13: 9780736067928
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Avery Faigenbaum, Wayne L. Westcott
Editore: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736067922 ISBN 13: 9780736067928
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Descrizione libro Human Kinetics Publishers, United States, 2009. Paperback. Condizione libro: New. 2nd Revised edition. 277 x 213 mm. Language: English . Brand New Book. The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book they use their extensive experience as teachers, professors, researchers, athletes and coaches to provide readers with the most effective and safe programs possible. Crucially, this book is designed and written specifically for young people; it s not just another watered-down adult title. While the first edition focused on the safety and efficacy of youth strength training, this new edition evidences the authors new research for designing more efficient, enjoyable, productive and practical programs of strength exercise for young people of different ages and abilities. Today, one out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. Fortunately, Youth Strength Training provides a myriad of resistance exercises which they tend to enjoy more, most likely because they compare more favorably with their lighter peers and the training effects are highly reinforcing (looking better, feeling better, functioning better). Codice libro della libreria HKN9780736067928

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Avery Faigenbaum, Wayne L. Westcott
Editore: Human Kinetics Publishers, United States (2009)
ISBN 10: 0736067922 ISBN 13: 9780736067928
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Descrizione libro Human Kinetics Publishers, United States, 2009. Paperback. Condizione libro: New. 2nd Revised edition. 277 x 213 mm. Language: English . Brand New Book. The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book they use their extensive experience as teachers, professors, researchers, athletes and coaches to provide readers with the most effective and safe programs possible. Crucially, this book is designed and written specifically for young people; it s not just another watered-down adult title. While the first edition focused on the safety and efficacy of youth strength training, this new edition evidences the authors new research for designing more efficient, enjoyable, productive and practical programs of strength exercise for young people of different ages and abilities. Today, one out of three children are challenged by excessive body fat and these boys and girls are poorly suited for endurance-type exercise which they are typically asked to perform and which they are typically avoid at all costs. Fortunately, Youth Strength Training provides a myriad of resistance exercises which they tend to enjoy more, most likely because they compare more favorably with their lighter peers and the training effects are highly reinforcing (looking better, feeling better, functioning better). Codice libro della libreria HKN9780736067928

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Descrizione libro Human Kinetics, 2009. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria KS-9780736067928

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Descrizione libro Human Kinetics. PAPERBACK. Condizione libro: New. 0736067922 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4825579

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Descrizione libro Human Kinetics Publishers, 2009. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780736067928

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Descrizione libro Human Kinetics, 2009. Paperback. Condizione libro: New. book. Codice libro della libreria 0736067922

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Descrizione libro Paperback. Condizione libro: New. Not Signed; The research is clear: children as young as seven can gain significant benefits for health, fitness and sport participation through a sound, scientifically-based strength-training program. Authors Avery Faigenbaum and Wayne Westcott are recognized as leading authorities on fitness and in this book t. book. Codice libro della libreria ria9780736067928_rkm

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807360679280000000

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