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Sinossi
Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description.
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Informazioni sull?autore
Michele Macedonio, MS, RD, CSSD, LD, a nationally recognised dietitian and board-certified specialist in sport dietetics, is the team dietitian for the Cincinnati Bengals and Cincinnati Kings. A freelance nutrition writer and editor, Macedonio has authored many nutrition articles and educational materials. Marie Dunford, PhD, RD is a freelance nutrition author and editor of nutrition education materials, including textbooks, consumer books, online courses, continuing professional education courses and magazine and newspaper articles. A former professor and chair in the department of food science and nutrition at California State University at Fresno, Dunford has extensive experience with NCAA Division I athletes.
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The Athlete's Guide to Making Weight
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo V22B-02723
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The Athlete's Guide to Making Weight
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Human Kinetics Publishers, 2009
ISBN 10: 0736075860
ISBN 13: 9780736075862
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Human Kinetics Publishers 3/27/2009, 2009
ISBN 10: 0736075860
ISBN 13: 9780736075862
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