Articoli correlati a Fit in 5
Sinossi
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.
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Informazioni sull'autore
Greg Whyte is the UK's leading sport scientist and a former Olympic pentathlete. A past director of research for the Olympic Medical Institute and director of science and research for the English Institute of Sport, he is now professor of sport and exercise science at Liverpool John Moores University. Whyte has also worked as a consultant physiologist for Premiership football teams, Formula One racers, and the Great Britain Olympic teams. He holds a PhD in cardiovascular physiology, an MSc in human performance, and a BSc in sport science. He is an Ironman athlete and has competed in other ultraendurance events, such as the Race Across America and swimming the English Channel.
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Editore:
Human Kinetics, Inc., 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00104291392
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Editore:
Human Kinetics, Inc., 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00098207088
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Da: Orion Tech, Kingwood, TX, U.S.A.
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paperback. Condizione: Very Good. Codice articolo 0736082719-2-36912865
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Da: Reliant Bookstore, El Dorado, KS, U.S.A.
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Condizione: acceptable. This book is a well used but readable copy. This is an ex-library book with stickers and markings. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Codice articolo RDV.0736082719.A
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.0736082719.VG
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Editore:
Human Kinetics (edition First Edition), 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 0736082719-7-1
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Fit In 5
Editore:
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you! Codice articolo CIN0736082719G
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Fit In 5
Editore:
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you! Codice articolo CIN0736082719VG
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EUR 5,58
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Da: PlumCircle, West Mifflin, PA, U.S.A.
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paperback. Condizione: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Codice articolo mon0001272040
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Editore:
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0736082719I4N00
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