Complete Conditioning for Rugby - Brossura

Pook, Paul

Brossura

ISBN 10: 0736098305 ISBN 13: 9780736098304

Casa editrice: Human Kinetics, 2012

Riassunto

A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

Su questo libro

L'autore:

Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. More recently, Paul was appointed head of conditioning for the Russia Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity. He recently presented at the RBS Six Nations conference in Venice on the subjects of GPS and optimising player workload and shortly afterward presented at the Italian Olympic Federation in Rome on the subject of athlete longevity. He is currently researching the application of an interactive web portal for optimising performance and preventing injury.

Paul has also founded a unique residential high-performance centre in Southwest France. Catering to ambitious players and coaches, the centre contains the very latest strength and conditioning equipment, which will ensure both individuals and teams achieve their optimal fitness in order to compete at the highest level of sport.

Su questa edizione

• Editore: Human Kinetics
• Data di pubblicazione: 2012
• ISBN 10: 0736098305
• ISBN 13: 9780736098304
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 246