The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods - Brossura

Brand-Miller, Jennie; Foster-Powell, Kaye

Brossura

ISBN 10: 073821521X ISBN 13: 9780738215211

Casa editrice: Da Capo Lifelong, 2012

Riassunto

Whether you’re grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper’s Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper’s Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

Su questo libro

Informazioni sull'autore

Jennie Brand-Miller, PhD, and Kaye Foster-Powell, M Nutr & Diet, are coauthors of the New York Times bestselling New Glucose Revolution series. They live in Australia. Visit: GlycemicIndex.com

Dettagli dell'edizione

• Editore: Da Capo Lifelong
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 073821521X
• ISBN 13: 9780738215211
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 264
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile