Astrofit: The Age-Reversal Program Used by Astronauts--Now Adapted for Everyone - Rilegato

Evans, William J.; Couzens, Gerald Secor

 
9780743216814: Astrofit: The Age-Reversal Program Used by Astronauts--Now Adapted for Everyone

Sinossi

The anti-aging regimen originally produced for astronauts in anticipation of a three-year round-trip to Mars helps readers with their own weight, diet, and nutrition issues here on Earth, explaining how to increase and maintain muscle growth, strength cardiovascular fitness, reduce stress hormones, halt bone deterioration, fuel the brain, and promote DHA production. 50,000 first printing.

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Informazioni sull?autore

William J. Evans, Ph.D., a pioneer in the field of age reversal for more than twenty years, has worked as an expert adviser to NASA on nutrition and exercise since 1988, and is the former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. He lives in Little Rock, Arkansas, with his wife and three children.

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Altre edizioni note dello stesso titolo

9780743216821: AstroFit: The Astronaut Program for Anti-Aging

Edizione in evidenza

ISBN 10:  0743216822 ISBN 13:  9780743216821
Casa editrice: Free Press, 2003
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