What to Expect: Eating Well When You're Expecting - Brossura

Murkoff, Heidi E.

Brossura

ISBN 10: 0743275535 ISBN 13: 9780743275538

Casa editrice: Simon + Schuster UK, 2006

Riassunto

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Su questo libro

L'autore:

Heidi E. Murkoff is one of the world's leading experts in pregnancy and childcare. She is the principle author of all the titles in the WHAT TO EXPECT series. She lives in Southern California with her husband Erik and two children.

Dalla quarta di copertina:

* Is sushi off-limits?
* How do I get enough calcium if I don't drink milk?
* I'm entering my second trimester and losing instead of gaining weight. Should I be worried?
* I keep dreaming of a hot fudge sundae. Can I indulge?
Eating right for two has never been so easy, so healthy or so delicious. Here is everything you need to know to feed yourself and your baby well during your nine months of pregnancy.
Eating Well When You're Expecting reveals how to navigate healthily and tastily from conception through delivery and beyond - at home or at the office, in restaurants or during holidays, when you're short of time or money and when you're too queasy to eat. How to satisfy your taste buds and your baby's nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet and nourish yourself pre-pregnancy and postpartum.
Plus the latest information on low carbs, vegetarian diets, caffeine, supplements, food safety and more. Eating Well When You're Expecting includes 175 delicious, easy-to-prepare and nutritious recipes developed especially for the mum-to-be and her baby (but yummy enough to satisfy the whole family).
PRAISE FOR THE WhattoExpect SERIES ...
'Written by mothers, for mothers, full of eminently practical advice'
NEW GENERATION
'Worth its weight in gold'
LIVING TODAY

Su questa edizione

• Editore: Simon + Schuster UK
• Data di pubblicazione: 2006
• ISBN 10: 0743275535
• ISBN 13: 9780743275538
• Rilegatura: Copertina flessibile
• Numero di pagine: 480