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A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances, offensive and defensive moves, and muscle-sculpting techniques. 50,000 first printing.
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Book by Roca Hector Silverglade Bruce
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: Good. Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best. Codice articolo 00105599510
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Da: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.0743286871.VG
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_467607651
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Da: HPB-Ruby, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_468433123
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_463370078
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Da: HPB Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_442606908
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Da: The Maryland Book Bank, Baltimore, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
hardcover. Condizione: Very Good. American First. Used - Very Good. Codice articolo 10-Q-5-0256
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The Gleason's Gym Total Body Boxing Workout for Women : A 4-Week Head-to-Toe Makeover
Editore:
Touchstone, 2006
ISBN 10: 0743286871
ISBN 13: 9780743286879
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. First Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4213784-6
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Foto dell'editore
The Gleason's Gym Total Body Boxing Workout for Women : A 4-Week Head-to-Toe Makeover
Editore:
Touchstone, 2006
ISBN 10: 0743286871
ISBN 13: 9780743286879
Antico o usato
Rilegato
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. First Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4007521-6
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EUR 6,34
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Quantità: 1 disponibili
Foto dell'editore
The Gleason's Gym Total Body Boxing Workout for Women : A 4-Week Head-to-Toe Makeover
Editore:
Touchstone, 2006
ISBN 10: 0743286871
ISBN 13: 9780743286879
Antico o usato
Rilegato
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. First Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 5004039-6
Compra usato
EUR 6,34
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Spedito in U.S.A.
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Quantità: 1 disponibili