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Learn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today’s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they’re not in the gym.
Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!
Here's what's inside:
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Informazioni sull?autore
Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Editore:
DK Publishing (Dorling Kindersley), 2022
ISBN 10: 0744034906
ISBN 13: 9780744034905
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.65. Codice articolo G0744034906I5N00
Quantità: 1 disponibili
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Train Like a Bodybuilder at Home
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more. Codice articolo LU-9780744034905
Quantità: Più di 20 disponibili
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Da: Books Puddle, New York, NY, U.S.A.
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Condizione: New. Codice articolo 26395189155
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9780744034905
Quantità: Più di 20 disponibili
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2022. Paperback. . . . . . Codice articolo V9780744034905
Quantità: 15 disponibili
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Train Like a Bodybuilder at Home
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more. Codice articolo LU-9780744034905
Quantità: Più di 20 disponibili
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym (Paperback or Softback)
Editore:
Alpha Books 12/27/2022, 2022
ISBN 10: 0744034906
ISBN 13: 9780744034905
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Paperback or Softback
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym 1.45. Book. Codice articolo BBS-9780744034905
Quantità: 5 disponibili
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Da: Bookoutlet1, Easley, SC, U.S.A.
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Condizione: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2022. Codice articolo IM-10035205
Quantità: 2 disponibili
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Train Like a Bodybuilder at Home
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more. Codice articolo LU-9780744034905
Quantità: 8 disponibili
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Train Like a Bodybuilder at Home
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo IB-9780744034905
Quantità: 15 disponibili