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This total fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.
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First Steps to Fitness
Editore:
Bloomsbury Publishing PLC 25/01/1996, 1996
ISBN 10: 0747522545
ISBN 13: 9780747522546
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First Steps to Fitness
Editore:
Bloomsbury Publishing PLC, 1996
ISBN 10: 0747522545
ISBN 13: 9780747522546
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paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev7908213936
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First Steps to Fitness
Editore:
Bloomsbury Publishing PLC 25/01/1996, 1996
ISBN 10: 0747522545
ISBN 13: 9780747522546
Antico o usato
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Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780747522546
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First Steps to Fitness: the Step-By-step Guide for Complete Beginners : The Step-By-step Guide for Complete Beginners
Editore:
Bloomsbury Publishing Plc, 1996
ISBN 10: 0747522545
ISBN 13: 9780747522546
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Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 53341049-20
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