10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality - Brossura

Hartvig, Kirsten; Rowley, Nic

Brossura

ISBN 10: 0749918160 ISBN 13: 9780749918163

Riassunto

Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

Dettagli dell'edizione

• Data di pubblicazione: 1998
• Lingua: Inglese
• ISBN 10: 0749918160
• ISBN 13: 9780749918163
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: Nachyta Pederzini; 0039 0516047011; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italia