The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy - Brossura

Holford BSc DipION FBANT, Patrick; Joyce, Fiona McDonald

Brossura

ISBN 10: 0749926422 ISBN 13: 9780749926427

Casa editrice: Piatkus, 2005

Riassunto

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

Su questo libro

Recensione:

...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently (PSYCHOLOGIES)

Descrizione del libro:

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2005
• ISBN 10: 0749926422
• ISBN 13: 9780749926427
• Rilegatura: Copertina flessibile
• Numero di pagine: 192