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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs - Rilegato
Sinossi
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through
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Informazioni sull?autore
Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition-based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading-edge treatment to those with mental health issues, including recovery from addiction.
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How to Quit Without Feeling S**t
Editore:
Little, Brown Book Group Limited, 2010
ISBN 10: 0749940220
ISBN 13: 9780749940225
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How to Quit Without Feeling S**t
Editore:
Little, Brown Book Group Limited, 2010
ISBN 10: 0749940220
ISBN 13: 9780749940225
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 9014035-6
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How to Quit Without Feeling S**t
Editore:
Little, Brown Book Group Limited, 2010
ISBN 10: 0749940220
ISBN 13: 9780749940225
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo 4697028-6
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How to Quit Without Feeling S**t. Patrick Holford with David Miller and James Braly
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