Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day - Brossura

Amen, Dr Daniel G.

Brossura

ISBN 10: 0749958243 ISBN 13: 9780749958244

Casa editrice: Piatkus, 2012

Riassunto

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also also dramatically decrease the risk for Alzheimer's disease. You will learn how to:

- Boost your memory, mood, attention and energy
- Decrease your risk of Alzheimer's and other forms of dementia
- Reduce the outward signs of aging and make your skin more beautiful
- Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure
- Dramatically increase your chances of living longer and looking younger

Su questo libro

Recensione:

Dr Amen magically shows us that the aging of our brains need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives (Dr Mehmet Oz, professor and vice chair of the Department of Surgery, New York-Presbyterian/Columbia, and host of The Dr. Oz Show)

Sign me up for a better brain. We are all getting older. But if you want to do it feeling younger and able to remember where you put your glasses, read Dr. Amen's new book. It is filled with great stories and inspiration to take care of the most important part of you (Bill Cosby)

Obesity, depression, and Alzheimer's disease are current epidemics that are predicted to get worse. If you want to avoid them and improve your physical and mental health, read Dr Amen's books (Stephen R Covey, author of THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE and THE LEADER IN ME)

I have been a longtime advocate of the pioneering research of Daniel Amen. I believe this book may be his best ever as it distills much of his previous work coupled with some of the newest research into a comprehensive, but clearly stated lifestyle program. The science behind the program is complex, but its execution is easy to follow if you truly want to separate biological age from chronological age (Barry Sears, PhD, author of THE ZONE)

This excellent book from clinical neuroscientist and bestselling author contains a simple 10-step anti-ageing programme that will help you reverse the signs of ageing and dramatically decrease your risk of developing Alzheimer's and dementia. The book is based on the latest cutting edge research and includes the top brain foods to boost your memory, skin and energy and replace old habits to live a long and healthy life. (Yoga Magazine)

Descrizione del libro:

The secret to looking, feeling and thinking younger every day.

Su questa edizione

• Editore: Piatkus
• Data di pubblicazione: 2012
• ISBN 10: 0749958243
• ISBN 13: 9780749958244
• Rilegatura: Copertina flessibile
• Numero di pagine: 384