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The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss - Brossura
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Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...
'Forget Fads: Change your eating habits for life' -- Daily Telegraph
'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times
'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun
'Life changing - simple to get great results' -- ***** Reader review
'Truly life changing!' -- ***** Reader review
'A way of life, not a "diet"' -- ***** Reader review
'Best diet book ever!!!!' -- ***** Reader review
'Easy to follow information with great recipes for healthy living' -- ***** Reader review
***************************************************************************************************
Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy.
With Rick Gallop's acclaimed Gi diet:
- you won't feel hungry or deprived
- you will never have to count calories, carbs or points again
- you will reduce your risk of major diseases by eating healthy and nutritious meals
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:
*Foods to avoid (RED)
*Foods to eat occasionally (YELLOW)
*Foods to eat as much of as you want (GREEN)
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.
This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions.
Take the first step to a healthier and happier life!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada. He lives in Toronto and is available for interview.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Family Gi Diet
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Virgin Hardbacks (edition ), 2005
ISBN 10: 0753509180
ISBN 13: 9780753509180
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The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss
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ISBN 13: 9780753509180
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Paperback. Condizione: Very Good. Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life.'Forget Fads: Change your eating habits for life' -- Daily Telegraph'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times'For people who never want to diet again.the pounds will drop.only diet you'll ever need' -- The Sun'Life changing - simple to get great results' -- ***** Reader review'Truly life changing!' -- ***** Reader review'A way of life, not a "diet"' -- ***** Reader review'Best diet book ever!!!!' -- ***** Reader review'Easy to follow information with great recipes for healthy living' -- ***** Reader review*********************************************************************** ****************************Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy.With Rick Gallop's acclaimed Gi diet:- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN)And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions.Take the first step to a healthier and happier life! . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR000926383
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The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss
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paperback. Condizione: Acceptable. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Codice articolo SBAB-mon0000006493
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