The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss - Brossura

Gallop, Rick

Brossura

ISBN 10: 0753513226 ISBN 13: 9780753513224

Casa editrice: Ebury Publishing, 2008

Riassunto

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participants

Su questo libro

Informazioni sull?autore

Rick Gallop is the author of the best-selling Gi Diet series, whose revolutionary traffic-light system has helped millions of people lose weight.

Dalla quarta di copertina

'Forget fads, change your eating habits for life' Daily Telegraph

'Excellent advice for weight loss, based on healthy eating guidelines' The Times

'The shape-up diet with a difference' Health and Fitness magazine

Rick Gallop makes losing weight easy with his step-by-step 13-week plan.

The Gi Diet has proven to be the healthy way to permanent weight loss for millions of people all over the world. Based on the simple traffic light system for choosing food, The Gi Diet Clinic is a 13-week weight-loss plan, incorporating weekly meal plans and recipes to make losing weight on the Gi Diet even easier.

If proof were needed that the Gi Diet works, Rick recruited volunteers to participate in an e-clinic through his website. At the end of the 13-week programme, participants had lost an average of nearly 2 stone and 10 inches from waist and hips.

The Gi Diet Clinic combines:

A 13-week guide to permanent weight loss
Delicious recipes and meal plans
Plenty of tips, hints and motivational techniques to keep you on track
Inspirational real-life stories from the e-clinic participants

In just 13 weeks, you can lose weight and change the way you eat for life.

Dettagli dell'edizione

• Editore: Ebury Publishing
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 0753513226
• ISBN 13: 9780753513224
• Rilegatura: Copertina flessibile
• Numero di pagine: 208
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile