Sinossi
An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs
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Informazioni sull?autore
Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. She takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout.
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Pilates : Simple Techniques for a Strong, Lithe and Healthier Body
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Codice articolo 53371842-6
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Pilates : Simple Techniques for a Strong, Lithe and Healthier Body
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 42846162-n
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Pilates : Simple Techniques for a Strong, Lithe and Healthier Body
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 42846162
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PILATES: SIMPLE TECHNS FOR STRONG LITHE Format: Hardcover
Da: INDOO, Avenel, NJ, U.S.A.
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Condizione: New. Codice articolo 9780754835394
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PILATES: SIMPLE TECHNS FOR STRONG LITHE Format: Hardcover
Editore:
Simon and Schuster, 2022
ISBN 10: 0754835391
ISBN 13: 9780754835394
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Da: INDOO, Avenel, NJ, U.S.A.
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Condizione: As New. Unread copy in mint condition. Codice articolo SS9780754835394
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Pilates
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked tokeep you on the right track. Codice articolo LU-9780754835394
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Pilates
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked tokeep you on the right track. Codice articolo LU-9780754835394
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Pilates
Da: PBShop.store US, Wood Dale, IL, U.S.A.
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780754835394
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Pilates
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780754835394
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Pilates (Hardcover)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condizione: new. Hardcover. Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track. An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780754835394
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