Complete Yoga: A Step-By-Step Guide to Yoga and Meditation from Getting Started to Advanced Techniques - Rilegato

Smith, Judy; Gibbs, Bel; Hall, Doriel

Rilegato

ISBN 10: 0754835804 ISBN 13: 9780754835806

Casa editrice: Lorenz Books, 2023

Riassunto

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Su questo libro

Informazioni sull?autore

Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches classes at all levels.

Bel Gibbsstudied for the highly credited British Wheel of Yoga Teacher Training Diploma and runs

a range of yoga classes for adults and children.

Doriel Hallis an internationally respected yogi, trained in the Bihar tradition

Dettagli dell?edizione

• Editore: Lorenz Books
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 0754835804
• ISBN 13: 9780754835806
• Rilegatura: Copertina rigida
• Numero di pagine: 256
• Contatto del produttore: non disponibile
• Persona responsabile: Simone Casetta; 0039 275422215; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italia