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How long you live can be influenced by what you eat, what you drink, the exercise you take, and the everyday lifestyle choices you make. Bad lifestyle choices -- a poor diet, excessive alcohol and a couch-potato outlook -- can knock years off your life expectancy. You don't feel a thing ! Yet. But don't let your calendar age or your visual age fool you. It's how old you are on the inside that counts. Whether you're a thirty-something who wants feel full of energy again, or a sixty-year-old who'd like to be able to keep up with the grandchildren, you too can turn back your body clock and add years to your life expectancy. That's the simple idea for a brilliant new Channel 4 series and tie-in book. It's fronted by Dr Una Coales, whose 'treat 'em mean' attitude guarantees that theshow will be guaranteed watercooler TV, with Dr Una set to challenge Gillian McKeith as our lifestyle guru of choice. The TVshow - 8.30 Tuesdays - takes a punter per week and puts them through their lifestyle paces. The bad news is they're all delivered a death age far younger than they would like.But the good news is that Dr Una and her team can do something about that by getting them to follow a simple 8-week diet and exercise regime. The accompanying book provides all the information you need to do the same. Throw out those bad habits, pick up some good ones and add years to your life. Including achievable exercise and nutrition regimes, and quizzes to help you pinpoint your medical hotspots, this is the book that shows you how to live longer.
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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
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Paperback
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1377255
Quantità: 2 disponibili
Foto dell'editore
Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
Antico o usato
Paperback
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL1046887
Quantità: 1 disponibili
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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
Antico o usato
Paperback
Da: Orbiting Books, Hereford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Bumped edges. Scratches to the cover. sun damage to the edges of the pages. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Codice articolo mon0000569439
Quantità: 5 disponibili
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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
Antico o usato
Paperback
Da: Orbiting Books, Hereford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Bumped edges. Scratches to the cover. Mark to the cover where a sticker has been removed. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Codice articolo mon0000584957
Quantità: 2 disponibili
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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
Antico o usato
Paperback
Da: Goldstone Books, Llandybie, Regno Unito
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Paperback. Condizione: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0007495235
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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
Antico o usato
Paperback
Da: Bestsellersuk, Hereford, Regno Unito
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Paperback. Condizione: Very Good. Bumped edges , Curling to cover , Crease to cover and sun damage to edge of pages No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Codice articolo mon0000597470
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How Long Have You Got?
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 45172860-20
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How Long Have You Got?
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 38589544-20
Quantità: 1 disponibili
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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003611557
Quantità: 1 disponibili
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Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Editore:
Headline Book Publishing 27/04/2006, 2006
ISBN 10: 0755315480
ISBN 13: 9780755315482
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Brossura
Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780755315482
Quantità: 2 disponibili