Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer - Brossura

Coales, Una F.

 
9780755315482: Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer
Brossura
ISBN 10: 0755315480 ISBN 13: 9780755315482
Casa editrice: Headline Book Publishing, 2006

Sinossi

How long you live can be influenced by what you eat, what you drink, the exercise you take, and the everyday lifestyle choices you make. Bad lifestyle choices -- a poor diet, excessive alcohol and a couch-potato outlook -- can knock years off your life expectancy. You don't feel a thing ! Yet. But don't let your calendar age or your visual age fool you. It's how old you are on the inside that counts. Whether you're a thirty-something who wants feel full of energy again, or a sixty-year-old who'd like to be able to keep up with the grandchildren, you too can turn back your body clock and add years to your life expectancy. That's the simple idea for a brilliant new Channel 4 series and tie-in book. It's fronted by Dr Una Coales, whose 'treat 'em mean' attitude guarantees that theshow will be guaranteed watercooler TV, with Dr Una set to challenge Gillian McKeith as our lifestyle guru of choice. The TVshow - 8.30 Tuesdays - takes a punter per week and puts them through their lifestyle paces. The bad news is they're all delivered a death age far younger than they would like.But the good news is that Dr Una and her team can do something about that by getting them to follow a simple 8-week diet and exercise regime. The accompanying book provides all the information you need to do the same. Throw out those bad habits, pick up some good ones and add years to your life. Including achievable exercise and nutrition regimes, and quizzes to help you pinpoint your medical hotspots, this is the book that shows you how to live longer.

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Product Description

Book by CARINA NORRIS

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Headline Book Publishing
Data di pubblicazione
2006
Lingua
Inglese
ISBN 10 
0755315480
ISBN 13 
9780755315482
Rilegatura
Copertina flessibile
Numero di pagine
224
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9780755315499: Turn Back Your Body Clock

Edizione in evidenza

ISBN 10:  0755315499 ISBN 13:  9780755315499
Casa editrice: Headline Book Publishing, 2025
Brossura