How long you live can be influenced by what you eat, what you drink, the exercise you take, and the everyday lifestyle choices you make. Bad lifestyle choices -- a poor diet, excessive alcohol and a couch-potato outlook -- can knock years off your life expectancy. You don't feel a thing ! Yet. But don't let your calendar age or your visual age fool you. It's how old you are on the inside that counts. Whether you're a thirty-something who wants feel full of energy again, or a sixty-year-old who'd like to be able to keep up with the grandchildren, you too can turn back your body clock and add years to your life expectancy. That's the simple idea for a brilliant new Channel 4 series and tie-in book. It's fronted by Dr Una Coales, whose 'treat 'em mean' attitude guarantees that theshow will be guaranteed watercooler TV, with Dr Una set to challenge Gillian McKeith as our lifestyle guru of choice. The TVshow - 8.30 Tuesdays - takes a punter per week and puts them through their lifestyle paces. The bad news is they're all delivered a death age far younger than they would like.But the good news is that Dr Una and her team can do something about that by getting them to follow a simple 8-week diet and exercise regime. The accompanying book provides all the information you need to do the same. Throw out those bad habits, pick up some good ones and add years to your life. Including achievable exercise and nutrition regimes, and quizzes to help you pinpoint your medical hotspots, this is the book that shows you how to live longer.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Book by CARINA NORRIS
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 3,35
In U.S.A.
Spese di spedizione:
GRATIS
In U.S.A.
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Condizione: New. Turn Back Your Body Clock 0.7. Codice articolo BBS-9780755315482
Quantità: 5 disponibili
Da: HPB Inc., Dallas, TX, U.S.A.
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_297064166
Quantità: 1 disponibili
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: Acceptable. Used: Acceptable Condition. Codice articolo 52GZZZ01RD91_ns
Quantità: 1 disponibili
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: Good. Used Good:Minor shelf wear. Codice articolo 52GZZZ01S2YL_ns
Quantità: 1 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003611557
Quantità: 5 disponibili
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: VeryGood. signs of little wear on the cover. Codice articolo 52GZZZ00AL43_ns
Quantità: 1 disponibili
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: LikeNew. Remainder mark. Codice articolo 52GZZZ00UVD6_ns
Quantità: 1 disponibili
Da: Ebooksweb, Bensalem, PA, U.S.A.
Condizione: New. . Codice articolo 52GZZZ009CUX_ns
Quantità: 1 disponibili
Da: BookShop4U, PHILADELPHIA, PA, U.S.A.
Condizione: New. . Codice articolo 5AUZZZ000E7Q_ns
Quantità: 3 disponibili
Da: AwesomeBooks, Wallingford, Regno Unito
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780755315482
Quantità: 3 disponibili