Why We Worry: The Science of Anxiety - Brossura

Mayer, Melissa

Brossura

ISBN 10: 0756562252 ISBN 13: 9780756562250

Casa editrice: Compass Point Books, 2019

Riassunto

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, middle school is a time when you get ALL. THE. FEELS. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

Dettagli dell'edizione

• Editore: Compass Point Books
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 0756562252
• ISBN 13: 9780756562250
• Rilegatura: Copertina flessibile
• Numero di pagine: 64
• Contatto del produttore: non disponibile
• Persona responsabile: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Germania