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The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction - Brossura
Sinossi
A leading wellness advocate offers a step-by-step holistic plan for the 50 million people in recovery – a personalized blueprint for adding years to their life and life to their years. Includes a foreword by leading relapse prevention expert Terence T. Gorski.
Based on over thirty years in the trenches as a wellness professional and counselor, John Newport, Ph.D. shares the missing dimension in recovery and the reason why the majority of people battling alcoholism and drug addiction fail to reap the full benefits of recovery and optimal health: They don’t adopt a wellness-oriented lifestyle.
Newport breaks down the nebulous concept of wellness into 7 steps, and gives people in recovery – and their families – specific tools to design their own blueprint for optimal health, including:
Nutrition: nutritional hazards associated with alcoholism and drug addiction, and how to lay a sound nutritional foundation for recovery.
Exercise: role of exercise in preventing relapse and enjoying optimal health, with tips on how to get started.
Stress Management: practical tips on stress management and meditation, specifically geared to people in recovery.
Spiritual Needs: tips on how to manifest your unique sense of central purpose, and how this will help you stay clean and sober and move toward optimal health.
Social Supports: how to develop a strong social support system, sexuality in recovery, and more.
Conquering Substitute Addictions: including nicotine addiction, caffeine addiction and junk food binging.
Health Care: why our health care system is "wired backwards", and how recovering people can effectively work with doctors and other health care resources.
A must read for people in recovery, and treatment professionals.Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
Editore:
Health Communications, 2004
ISBN 10: 0757302130
ISBN 13: 9780757302138
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Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Codice articolo G0757302130I3N10
Quantità: 1 disponibili
Foto dell'editore
The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
Editore:
Health Communications, 2004
ISBN 10: 0757302130
ISBN 13: 9780757302138
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1. Codice articolo G0757302130I4N00
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The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
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Condizione: good. vendeur pro, expedition soignee en 24/48h.Le livre peut montrer des signes d'usure dus à son utilisation, des défauts esthétiques tels que des rayures, des bosses et/ou des coins legerement endommages. Codice articolo CH042468.636
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The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo C02A-04247
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The Wellness-Recovery Connection - Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
Editore:
Health Communications, Inc., U.S.A., 2004
ISBN 10: 0757302130
ISBN 13: 9780757302138
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Soft cover
Da: Books@Ruawai, Kaipara District, Nuova Zelanda
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Soft cover. Condizione: Good to Fair (some marks). * Successfully navigate early recovery and prevent relapse * Enjoy maximum energy and vitality - while adding decades to your life expectancy * Free yourself from addiction to nicotine, caffeine and junk foods * Enjoy optimal fitness, nutrition and personal fulfillment. With a foreword by Terence Gorski. Codice articolo 050291
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The WellnessRecovery Connectio
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00067475754
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The WellnessRecovery Connectio
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00078984967
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The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
Editore:
Hci (edition New title), 2004
ISBN 10: 0757302130
ISBN 13: 9780757302138
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Fair. New title. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Codice articolo 0757302130-7-1
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The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
Da: One Planet Books, Columbia, MO, U.S.A.
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Paperback. Condizione: Good. New title. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing and/or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Codice articolo 000774793U
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The Wellness-Recovery Connection: Charting Your Pathway to Optimal Health While Recovering from Alcoholism and Drug Addiction
Da: Jenson Books Inc, Logan, UT, U.S.A.
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paperback. Condizione: Acceptable. The item is showing use from the previous owner but works perfectly. Signs of previous ownership which could include: tears, scuffing, notes, excessive highlighting, gift inscriptions, slight water damage, a missing dust jacket, and library markings. Codice articolo 4BQWN8003IHT
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