"39,600. That's how many seconds per day the average American spends consuming media. That's eleven hours every day looking at smartphones, tablets, televisions, and laptops. It's pretty obvious: our screen time is excessive, technology is addictive, andwe should probably stop spending half our day staring at glowing rectangles. Less obvious, however, is this: What is modern technology doing to our mental, physical, and spiritual health? What can we do to establish healthier boundaries for the technology that is all around us? How can we use technology with purpose? This book is a unique collaboration between a board-certified psychiatrist and a pastor to answer those questions. This book is for anyone seeking to develop a healthier, faith-based usage of technology-those who sense that technology is taking over their lives, diminishing their mental health, or hindering their life in Christ; those who are trying to navigate the glut of digital technology surrounding their lives. This resource could be used individually, with a small group, or as a congregation-wide study. The tone of this book is accessible and relatable while still being psychologically and theologically serious, with ample connections to Scripture and theology along with reputable medical and psychological research. Each chapter focuses on a different aspect of technology and concludes with a "Do This, Not That" section to provide actionable guidance for readers' everyday lives"--
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A. Trevor Sutton is senior pastor at St. Luke Lutheran Church in Lansing, Michigan. He holds an MDiv from Concordia Seminary in St. Louis, Missouri and an MA in digital rhetoric from Michigan State Univeristy. He has written and spoken about technology and Christianity for various publications and is the author of several books, including Being Lutheran and Authentic Christianity.
Brian Smith, MD, is an author, professor, and psychiatrist in Michigan with over twenty years of experience working with children and their families. He had directly witnessed the impact of digital technology, especially social media, on the mental health of his patients. His Christian faith provides the vision and power to best help those in crisis, while feeling personally renewed through this service. Married to Sara and father to Brandon, Hannah, and Casey, he was a genius who could do no wrong until his own children became teenagers.
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