I Need to Get in Shape, Now What?! - Brossura

Dannhauser, Carol Leonetti; Warren, Sandra Michaelson

 
9780760720684: I Need to Get in Shape, Now What?!
Brossura
ISBN 10: 0760720681 ISBN 13: 9780760720684
Casa editrice: Silver Lining Books, 2001

Sinossi

You want to be fit, but you've had it--you've been on 17 different diets, and you've spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, now what? How about a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. How can you lose?

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Editore
Silver Lining Books
Data di pubblicazione
2001
Lingua
Inglese
ISBN 10 
0760720681
ISBN 13 
9780760720684
Rilegatura
Copertina flessibile
Numero di pagine
208
Contatto del produttore
non disponibile
Persona responsabile
non disponibile