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Sinossi
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
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Book by Dannhauser Carol Leonetti Dannhauser Carol Michael
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.16. Codice articolo G0760740259I2N00
Quantità: 1 disponibili
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Da: Basement Seller 101, Cincinnati, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Codice articolo 231231050
Quantità: 1 disponibili
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Getting in Shape: An Easy, Smart Guide to Getting in Shape
Editore:
Silver Lining Books, 2003
ISBN 10: 0760740259
ISBN 13: 9780760740255
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Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Good condition. Paperback edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Codice articolo S24A-02902
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Getting in Shape: An Easy, Sma
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00085221751
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Da: Front Range Books, LLC, Windsor, CO, U.S.A.
Valutazione del venditore 4 su 5 stelle
Soft cover. Condizione: New. **WILL SHIP WITHIN 24-48 HOURS WITH TRACKING**. Codice articolo 4970
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Da: HPB Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_389046829
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