Sinossi
Spectacular photographs and precise instructions allow you to harness the physical, mental, and spiritual benefits of the ancient art of yoga. With the help of an experienced yoga teacher and dancer, beginners and those who wish to improve their technique will be able to take control of their lives and health and achieve and maintain a state of calmness, emotional stability, and physical fitness. Begin by focusing on the six basic elements of yoga: posture, breathing, relaxation, meditation, diet, and a life of right action, and then warm up to ensure that your mind and body are properly prepared for exercise. More than 60 postures are presented with detailed descriptions of their benefits. Relieve premenstrual symptoms with the Butterfly. Aid digestion and alleviate sciatica problems with the Shooting Bow. Strengthen and tone abdominal and back muscles with the Cat Stretch, and much more.
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The Yoga Handbook: A Complete Step-by-Step Guide
Editore:
Barnes & Noble (edition ), 2003
ISBN 10: 0760747342
ISBN 13: 9780760747346
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0760747342-11-1
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EUR 6,38
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Quantità: 1 disponibili
Foto dell'editore
The Yoga Handbook : A Complete Step-by-Step Guide
Editore:
Barnes & Noble, Incorporated, 2003
ISBN 10: 0760747342
ISBN 13: 9780760747346
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 18695145-6
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EUR 7,12
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Quantità: 1 disponibili
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The Yoga Handbook: A Complete Step-by-Step Guide
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0760747342I4N00
Compra usato
EUR 8,01
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Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Yoga Handbook: A Complete Step-by-Step Guide
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0760747342I3N00
Compra usato
EUR 8,01
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili