What to Expect Eating Well When You're Expecting - Brossura

Murkoff, Heidi Eisenberg; Mazel, Sharon

Brossura

ISBN 10: 0761133267 ISBN 13: 9780761133261

Casa editrice: Workman Pub Co, 2005

Riassunto

Featuring recipes to promote fetal development and maternal well-being, an updated edition of the guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition, food safety, and weight gain, offering a realistic approach to navigating the nine months of pregnancy and the postpartum period. Original

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Dalla quarta di copertina

How to navigate healthily and tastily from conception through delivery and beyond—at home or at the office, in restaurants or over the holidays, when you’re short on time or money, and when you’re too queasy to eat. How to satisfy your taste buds and your baby’s nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.

Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.

Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).

Expect to eat well!

Product Description

Book by Murkoff Heidi

Dettagli dell?edizione

• Editore: Workman Pub Co
• Data di pubblicazione: 2005
• ISBN 10: 0761133267
• ISBN 13: 9780761133261
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 470