The "I" Diet: Use Your Instincts To Lose Weight--And Keep It Off--Without Feeling Hungry - Brossura

Roberts, Susan B., Ph.D.; Sargent, Kelly

Brossura

ISBN 10: 076115874X ISBN 13: 9780761158745

Casa editrice: Workman Pub Co, 2010

Riassunto

Originally published in 2008 in hardcover, Dr. Susan Roberts's groundbreakingInstinct Diet was universally praised as superb. From Jane E. Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." FromWomen's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."

Now in paperback, featuring a new chapter highlighting success stories, with before and after photos,The "I" Diet is the only diet that helps us control the controls. The diet that's easy to follow; the diet that's based on impeccable laboratory research; the diet where the dieter never goes hungry; the diet that is unequivocably healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Grilled Pork Tenderloin, Thai Chicken Salad with Warm Peanut Sauce, and Chocolate Bread Pudding, and proven behavioral modifications (Dr. Roberts is a professor of nutritionand a professor of psychiatry), the diet is a fat-burning marvel. Read it and find out for yourself how the dieters on the cover lost 30 pounds on average in a few short months.

Su questo libro

Dalla quarta di copertina

The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed.

Product Description

Book by Roberts Susan B Sargent Betty Kelly

Dettagli dell?edizione

• Editore: Workman Pub Co
• Data di pubblicazione: 2010
• ISBN 10: 076115874X
• ISBN 13: 9780761158745
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 1
• Numero di pagine: 349