Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift.
Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training—a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you’re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it’s like doing a round of mental sit-ups.
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Descrizione libro Paperback. Condizione: New. Paperback. Publisher overstock, may contain remainder mark on edge. Codice articolo 9780761168935B
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Descrizione libro Paperback or Softback. Condizione: New. Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness 0.3. Book. Codice articolo BBS-9780761168935
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Descrizione libro Paperback. Condizione: new. Paperback. Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge whether remembering a name, learning a new app, or staying creative in your work. This selection of neurobic exercises aims to help everyone whose memory is starting to slip with a regime of mental cross-training that can be done anywhere, by anyone at any time of day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780761168935
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 0761168931