Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

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9780761168935: Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift.

Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training―a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you’re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it’s like doing a round of mental sit-ups.

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From the Back Cover:

OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS?

Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.

Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development.

Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.

About the Author:

Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.

Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT.

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

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Editore: Algonquin Books (division of Workman), United States (2014)
ISBN 10: 0761168931 ISBN 13: 9780761168935
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Descrizione libro Algonquin Books (division of Workman), United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training--a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it s like doing a round of mental sit-ups. Codice libro della libreria AA99780761168935

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Workman Publishing
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ISBN 10: 0761168931 ISBN 13: 9780761168935
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Descrizione libro Algonquin Books (division of Workman), United States, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training--a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it s like doing a round of mental sit-ups. Codice libro della libreria AA99780761168935

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Manning Rubin, Lawrence C Katz, David Suter, Gary Small
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Descrizione libro Algonquin Books (division of Workman). Paperback. Condizione libro: new. BRAND NEW, Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, Manning Rubin, Lawrence C Katz, David Suter, Gary Small, Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller "How to Keep Your Brain Alive" is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, "Keep Your Brain Alive" introduces a regimen of mental cross-training a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it s like doing a round of mental sit-ups.". Codice libro della libreria B9780761168935

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Lawrence Katz (author), Manning Rubin (author), Gary Small (foreword)
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