TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition
Eric J. Hörst
Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. Hörst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information.
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Codice articolo G0762746920I3N00
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Codice articolo G0762746920I3N00
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Codice articolo G0762746920I3N00
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.76. Codice articolo G0762746920I5N10
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004855345
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Da: San Francisco Book Company, Paris, Francia
Paperback. Condizione: Good. Paperback Small Quarto. wraps, 282 pp, cover creased at the corners, worn at the edges, lightly chipped at the top side of back Standard shipping (no tracking or insurance) / Priority (with tracking) / Custom quote for large or heavy orders. Codice articolo 94867
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Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 9505347-6
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Da: David's Books, Ypsilanti, MI, U.S.A.
Paperback. Condizione: Fair. Water creased edges on some pages ; How To Climb Series. Codice articolo 1000138281
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