Maximum Climbing (Falcon Guides How to Climb) (How to Climb Series): Mental Training For Peak Performance And Optimal Experience - Brossura

Eric J. Horst

Brossura

ISBN 10: 0762755326 ISBN 13: 9780762755325

Casa editrice: Falcon Guides, 2010

Riassunto

The definitive resource to brain-training for climbing―by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds―hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brain―one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment―the ideal template to build upon to personalize one's goals through years of climbing to come.

Su questo libro

Informazioni sull'autore

An accomplished climber of more than thirty years, ERIC J.HA-RST has climbed extensively across the United States and has established hundreds of first ascents on his home crags in the eastern US. He is widely recognized for his innovative practice methods and training techniques and since 1994 he has served as a training products design consultant and online Training Center editor for Nicros, Inc., a leading manufacturer of climbing walls and handholds.

Dalla quarta di copertina

As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.

In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether your preference is bouldering, sport climbing, traditional climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program. He sets forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize your goals through years of climbing to come. 

Dettagli dell'edizione

• Editore: Falcon Guides
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 0762755326
• ISBN 13: 9780762755325
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 288
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania